Fix Your Food Noise

Quiet the Chatter and Fuel Your Health

This Program Is Designed for those who:

• want freedom from constant & intrusive thoughts about food!
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• experience frequent caffeine and sugar cravings
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• need a nutrient-dense eating plan to support chronic conditions such as diabetes & PCOS
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• are lacking confidence in their clothes and with their partner
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• are on a GLP-1 weight loss journey and need a sustainable plan moving forward

Does it cost money to apply?

No! Your application just gives us a chance to talk about if you are a good fit for the program. There is no commitment or costs tied to the application.

I’ve applied, now what?

Look for a text or Instagram DM within 48 business hours. Once I review your application, I will personally be responding to you to chat about next steps!

What is included?

Coaching from me is the center of this program!

I am extremely client-centered and prioritize individual relationships and recommendations with each of my clients.

On top of that, here are two tools to aid in your success:

The curriculum is broken up into 6 sections! Each section focuses on a new skill for you to master. Mastering these skills will bring life-changing results for your overall health! Resources, like recipes and meal plans, are included in the curriculum.

The check-ins vary in format depending on what level of the program we decide best suits you. Wether through video call, or chat, you will have frequent check-in appointments with me. You will also be held accountable by other members of the program community.

Who is my coach? And how often do we meet?

I am your coach! (Hey, my name is Adalyn. Nice to meet you.) How often we meet is determined depending on what level of the program we decide best fits you. But please keep in mind, I maintain a culture of personally attending to all my clients needs and will not leave you unsupported.

How long is the program?

As long as you need! We will start with a 6 month contract. I require a minimum of 6 months because that is the amount of time needed to achieve lasting results (remember, this is not a quick-fix diet!). I want to see you truly succeed!

How much does the program cost?

I have options for all price ranges. I don’t want price to be a reason you can’t reach your health goals.

See my pricing page for updated pricing.

How much time should I expect to dedicate each week?

In the program, you will be challenged to eat whole foods that will require a lot of meal prep. Each my clients should spend at least 1 hour each week prepping food. An additional 1-2 hours will be spent participating in check-ins and completing the curriculum. Overall, I would plan on 3 hours each week to devote to your new healthy lifestyle!

How do I get started?

Start by applying! There are no fees or commitments tied to your application. It’s just a chance for us to talk more about if you are a good fit. After you apply, I will reach out to you through text or Instagram DM. And we will go from there!