Fix Your Food Noise Quiz Results!

Mostly option D  -  Food Prison

Cravings, obsessing over what to eat, and regularly feel out of control when it comes to your food choices is normal for you. You can hardly imagine what life would be like without the constant food nagging, and don’t even know if food clarity is possible!

What’s next?

Food clarity is possible. Your food noise is likely creeping into every aspect of your life. Now is the time to actively work on identifying the root cause and reestablishing healthy habits. Expect to see BIG improvement in even non-food-related areas of your life as you work towards a healthier relationship with food.

Mostly option C - Frequent Food Noise

Y rarely go a day without sugar cravings, out-of-control eating, and constant confusion around what you should be eating and when! You sometimes have moments of peace and confidence in food and your body - but the nagging food voices always seem to come back.

What’s next?

There is so much daily freedom waiting for you! For you, this looks like focusing on health goals that feel good to you, while also learning your body’s cues. You need nutrient dense meal planning AND mindset coaching! Be prepared to say goodbye to food noise and hello health and confidence!

Mostly option B: Lack of food focus

Some days you feel confident and at peace with your food choices, but other days a single food choice can hijack your whole evening. You likely have important health goals, and your food noise is simply not serving them. You wish you had more mental energy and clarity - but food is stealing most of it!

What’s next?

You need personalized nutrition resources AND someone to be accountable to. Direction and perspective from an experienced coach will change the game for you and your family!!

Mostly option A: Food freedom

You rarely struggle with food noise, cravings, or emotional eating. Yes, you may still have health goals, but accomplishing them is not far!

What’s Next?

Accountability and individualized direction from a trustworthy coach will help you reach peak health! Continue to trust your body through this process!